Eating may be the last thing you feel like doing when your stomach is upset, but some foods actually ease the symptoms, so consider giving these a try.
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Apple
A little fiber goes a long way toward clearing nausea-inducing chemicals out of your system — but too much at one time can make you feel even worse. Throughout the day, snack on such fiber-rich foods as a whole apple (Gala apples are a good choice) and crunchy raw vegetables. Try applesauce or apple juice if you’re having trouble digesting solid food.
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Melissa Ewey Johnson 